95% of the American population does not get the recommended fiber intake daily.

Fiber intake is essential for gut health, chronic disease prevention, heart health, blood sugar regulation.

Recommended daily requirements are 25 grams/day for women and 38 grams/day for men.

Key sources of fiber include:

  • Lentils
  • Legumes
  • Whole Fruits and Vegetables
  • Whole Grains

Schedule an appointment to learn how you can improve your diet: 216-226-8700